PUTTING SLIM FAST TO THE TEST! REVIEW THE SLIM FAST PLAN- ONE MONTH CHALLENGE! DAY TEN!

Hi everyone!

Well today has gone by without a glitch. I think I was in the kind of mood today that if I wasn’t doing the diet I would have snacked all day. Just craving all the non healthy stuff. I also mixed it up a little (there isn’t a lot of variation to this diet) by having my meal at lunchtime instead at the end of the day. It felt us though I had cheated at lunchtime and then felt sad at dinnertime as there was no meal to look forward to! I might just stick to meal in the evening as my willpower starts to fade at that time, so just having a shake didn’t feel like enough. I also didn’t go out walking today, but was still active.

Anyway, after a couple of days of no weight loss it is starting to happen again which I’m really pleased about. It gives you the motivation to keep going when you get results.

So here is my diary for today

Breakfast. Chocolate shake 230 kcal

Snack. Slim Fast Pretzels 95 kcal

Lunch. Small portion of yesterday’s Spanish omelette and some broccoli and cauliflower. Approx. 300 kcal

Snack. Slim Fast caramel bar 95 kcal

Dinner. Vanilla shake 230 kcal

Tea and coffee with milk 70 kcal

TOTAL 1020 kcal

Weight loss 1 pound

Weight loss so far 6 pounds.

PUTTING SLIM FAST TO THE TEST! REVIEW THE SLIM FAST PLAN- ONE MONTH CHALLENGE! DAY NINE!

So we’re on day nine, or the second day of week two! I have decided the dress I was wearing for my pictures so far wasn’t a great choice as it’s really hard to see what’s actually going on. So I am being brave and doing a bikini shot instead, that way you can see what difference (if any) happens. These pictures will be starting from a BMI of 21.60.

So today, after yesterdays hunger fest, has been so much easier. I haven’t been starving like yesterday and it’s felt really easy again. I would like to start losing some weight again soon though!

IMG_20140305_040921

5′ 3” 8 stone 10 pounds BMI 21.60

Food diary for today

Breakfast. Chocolate shake 230 kcal

Snack. Apple 60 kcal

Lunch. Vanilla shake 200 kcal

Dinner. One quarter of a homemade Spanish omelette with mushroom, onion and feta with broccoli and cauliflower. approx. 430 kcal

TOTAL 920 kcal

Weight loss today 1 pound (at last!)

Total weight loss so far 5 pounds

see you tomorrow!