Hi everyone 🙂
I’ve had another pretty busy day today but I’ve managed to do a much better job at sticking to the plan. My appetite has really decreased over the past couple of days so I found I just haven’t been interested in snacks or having shakes at the right time. I’m concerned that this has been slowing my metabolism, as I have also been cold and tired.
I am not blaming this on the diet in any way, as I wouldn’t be experiencing these symptoms if I had been consuming the right amounts. Shockingly, this has actually resulted in a weight gain as my body is clearly trying to hang on to everything it can to stop me losing weight. My colon has all but stopped also which is really clogging my system. I will need to try and pick some much higher fibre meals as that is my only real opportunity to put fibre in my body.
Anyway, here’s my diary for today
Breakfast. Chocolate shake 230 kcal
Snack. Apple 50 kcal
Lunch. Chocolate shake 230 kcal
Snack. Small homemade chocolate crispy (children’s party) and some sweets approx. 140 kcal
Dinner. Quorn lasagne 404 kcal
Tea with milk 30 kcal
TOTAL 1084 kcal
Weight gain of 1.5 pounds
Total weight loss 4.5 pounds