Well today has gone by without a glitch. I think I was in the kind of mood today that if I wasn’t doing the diet I would have snacked all day. Just craving all the non healthy stuff. I also mixed it up a little (there isn’t a lot of variation to this diet) by having my meal at lunchtime instead at the end of the day. It felt us though I had cheated at lunchtime and then felt sad at dinnertime as there was no meal to look forward to! I might just stick to meal in the evening as my willpower starts to fade at that time, so just having a shake didn’t feel like enough. I also didn’t go out walking today, but was still active.
Anyway, after a couple of days of no weight loss it is starting to happen again which I’m really pleased about. It gives you the motivation to keep going when you get results.
So here is my diary for today
Breakfast. Chocolate shake 230 kcal
Snack. Slim Fast Pretzels 95 kcal
Lunch. Small portion of yesterday’s Spanish omelette and some broccoli and cauliflower. Approx. 300 kcal
Snack. Slim Fast caramel bar 95 kcal
Dinner. Vanilla shake 230 kcal
Tea and coffee with milk 70 kcal
TOTAL 1020 kcal
Weight loss 1 pound
Weight loss so far 6 pounds.