PUTTING SLIM FAST TO THE TEST! REVIEW THE SLIM FAST PLAN- ONE MONTH CHALLENGE! DAY NINE!

So we’re on day nine, or the second day of week two! I have decided the dress I was wearing for my pictures so far wasn’t a great choice as it’s really hard to see what’s actually going on. So I am being brave and doing a bikini shot instead, that way you can see what difference (if any) happens. These pictures will be starting from a BMI of 21.60.

So today, after yesterdays hunger fest, has been so much easier. I haven’t been starving like yesterday and it’s felt really easy again. I would like to start losing some weight again soon though!

IMG_20140305_040921

5′ 3” 8 stone 10 pounds BMI 21.60

Food diary for today

Breakfast. Chocolate shake 230 kcal

Snack. Apple 60 kcal

Lunch. Vanilla shake 200 kcal

Dinner. One quarter of a homemade Spanish omelette with mushroom, onion and feta with broccoli and cauliflower. approx. 430 kcal

TOTAL 920 kcal

Weight loss today 1 pound (at last!)

Total weight loss so far 5 pounds

see you tomorrow!

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