Day six? I had to check this was actually right as it doesn’t feel as though I have been on a diet for nearly week. I am nearly a quarter of the way through my diet challenge and I am really enjoying it. I have had a busy day today driving for a couple of hours and working at a craft fair all day. Despite this I haven’t felt hunger or had any cravings. So far I haven’t had any cheats as the diet is so easy to follow, even on days like today.
My food diary today
Breakfast. Chocolate shake 230 kcal
Snack. Medium apple 50 kcal
Lunch. Chocolate shake 230 kcal
Snack. Slim Fast chocolate delight bar 95 kcal
Dinner. Two Quorn burgers a bread bun with mixed salad. Approx 400 kcal
TOTAL 1,000 kcal
Total weight loss 1 pound
Total weight loss so far 4 pounds
See you tomorrow!