well day four was a little tricky! Not because of the diet but just because I was sick. I had a migraine all day and was in bed. I just drank a lot of fluids but I still had two shakes, one small meal and one snack. It’s not perfect but it was the most I could manage.
My calories intake was low, but so was my expenditure.
Here is my food diary for today
Breakfast. Chocolate shake 230 kcal
Lunch. Caramel shake 200 kcal
Snack. Slim fast pretzels 95 kcal
Dinner. Small wholemeal bread roll, one cup of spinach, Philadelphia cream cheese. Approx. 200 kcal
One tea with sugar 30 kcal
TOTAL 755 kcal
Weight loss -0.5 pounds
Total weight loss so far 3 pounds