Putting Slim Fast to the test! Review the Slim Fast Plan- One month challenge!

I’m feeling a little crazy and I feel like a new challenge. I am such an advocate of wellness and natural food sources that I’m really curious to see if something like Slim Fast really works. It contains processed materials and sugar so I am very skeptical as to whether simply a calorie reduction even eating processed material is enough to lose weight.

I am a hugely faddy eater. I have the kind of personality where I become obsessed with certain foods for a while. Eat them so often I become bored and move on to the next thing. The only thing that remains consistent is I have always craved carbohydrates and sugar. Sometimes I give in to this, occasionally to excess, sometimes I indulge moderately (least likely) and I often ban them from my diet completely.

In short, I enjoy extremes.

I am currently a healthy weight for my height. I exercise but I am not an athletic build.

I have dedicated my body to Slim Fast for one month in the name of anyone who has ever wondered if shakes really do work. Here goes!

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Breakfast. Rich chocolate shake 230 kcal

Snack. Small apple 30 kcal

Lunch. Rich chocolate shake 23o kcal

Snack. Some mouthfuls of lentils. 1 small apple. 60 kcal

Dinner. 100g wholewheat pasta, mushrooms and soy sauce 373 kcal

Drinks. Water and 2 cups of coffee with milk 60 kcal

TOTAL: 983 kcal

-0.5 pounds

See you tomorrow!

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3 thoughts on “Putting Slim Fast to the test! Review the Slim Fast Plan- One month challenge!

    • Thanks for commenting. The thing about it is it doesn’t teach about healthy eating, however I was impressed with the information on their website about recipes and portion control for the one meal per day. I think it has improved over the years. I’m still skeptical about the refined sugars etc and still being able to lose weight! Maybe I should do a maintenance review afterwards too 🙂

      • absolutely! I have never been interested, I guess it’s because I like food to much lol… I did try Herbal life for a short time but couldn’t keep up on it. However, I did lose weight on it initially.

        Good luck and keep me informed.

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