I am embarking on my first 10 day fast. It is the new year and although I have been eating well over the holidays, I have been snacking on crap. I have really been feeling like my body had been craving a fast.
I also have my next ivf appointment in around 4 weeks, so I wanted to fit in a nice fast before then.
So it’s day one! The beginning of the juice fast is always the hardest part, as it is the most intensive part of the detox. Today has been really tough. I’m feeling very overwhelmed and sensitive today. I have had a headache nearly all day.
Although I am juicing to improve my fertility, previous juice fasts have had an awesome effect on my body, so this time I thought it would be good to document that this time.
Day one: 9 stone exactly